At the beginning of September we hosted our first retreat for advanced yogis and yoga teachers. The four night / five day immersion with our wonderful and highly experienced yogi Magda Procner focused on the chakras. It was a huge success!
We had eight beautiful yoga teachers bringing their brilliant energy to Poundon House for four days. A lot of fun was had in the shala and on our long country walks. Sophie Glover our fantastic retreat chef spoilt us with breakfast smoothies, delicious big brunches, light delicately flavoured lunches and beautiful vegetarian feasts at dinner, when the group could catch up on all the new philosophy and theory they had covered as well as going over the practice. And, practice we did! Magda led an intense and incredibly deep three hour practice in the morning, each one focused on a chakra and leading up to a peak pose. The afternoon’s were spent (Pukka tea in hand) in the shala or the garden going over the theory, philosophy and sequencing of each class.